The lack of important vitamin can cause numerous symptoms, including pale or yellow skin, mental confusion, dizziness, irregular heartbeats, shortness of breath, muscle weakness, unsteady movements, forgetfulness and mental confusion.
Due to this, pharmaceutical companies offer a solution to vitamin deficiencies, in the form of.
Centrum is one of the most popular multivitamin brands around the world, and a capsule provides the necessary nutrients for a healthy lifestyle.
However, this sounds too good to be true, and unfortunately, it is. The regular use of these pills will only reduce your money.
With its sales being 189.6 million American dollars, this multivitamin brand was ranked as the second leading U.S. multivitamin brand. It is a product of the biggest pharmaceutical company in the world, Pfizer.
This company is extremely popular, even though its past is rich in health care fraud and illegal marketing scandals, probably due to the multi-billion dollar advertising marketing campaign.
We will list the ingredients of Centrum under three categories:
- Minerals and Vitamins (with Poor Absorption)
-Calcium Carbonate – This calcium form is the least absorbable available in the market, and the body ingests only a small percent of it.
-DL-Alpha Tocopherol – This synthetic form of E supplement was found to be excreted by the body tree times faster than the natural one by a team of researchers at Oregon State University.
-Nickelous Sulfate and Tin –The absorption ability of minerals is lowered when they are bound to a sulfate.
-Ferrous Fumarate – It leads to constipation which causes an overgrowth of harmful flora, and results in a poor immune system, gastrointestinal issues, and a nutrient absorption.
-Talc – This mineral contains oxygen, magnesium, silicon, and asbestos, which is known to lead to cancers.
- Fillers and Binders
-BHT – This preservative is toxic to the lungs, liver, thyroid, and kidneys, can affect blood coagulation and may cause tumors.
-Pregelatinized Corn Starch – This binder has no benefits and is likely to be made from GMO corn, which causes numerous adverse reactions.
-Hydrogenated Palm Oil – The hydrogenating process makes the oil rancid, converting it into a strong free radical which may lead to cancer and heart disease.
-Gelatin – It is unfit for vegetarians and vegans.
-Sodium Benzoate – This common preservative can cause organ toxicity.
-Sodium Aluminosilicate – This common food additive may lead to health organ deterioration and contributes to the harmful properties of table salt.
- Artificial Colors
-FD&C Yellow No. 6 Aluminum Lake – This food coloring is derived from coal tar, which is a known reproductive toxin which has been shown to lead to an adrenal tumor in lab animals.
How To Choose a proper Multivitamin
You should always choose multivitamins free of additives and artificial colors, in order to help the body absorb the vitamins. Therefore, purchase your multivitamins from a health food store instead of pharmacies.
Sadly, most cheap multivitamins do more harm than good and cause various health issues, including depleted cognitive functions, cardiovascular issues, and acute respiratory tract infections. In women, these can lead to cancer and even mortality.
The easiest alternative is to consume the nutrients through food. Yet, if you prefer supplementation, we recommend the following brands:
- Garden of Life
- Douglas Labs