7 Natural Home Remedies for Congestion

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How to Get Rid of Congestion | 7 Natural Home Remedies for Congestion

Use a Humidifier or Vaporizer:

Battling a cold or the flu can leave you feeling dried out and dehydrated, so many people turn to humidifiers or vaporizers to relieve congested sinuses. “Extra humidity via humidifiers can provide a lot of relief,” says Stringer. Humidifiers help break up congestion by adding moisture to the air, which helps to thin the mucus in your nose. You will learn about how t=o get rid of congestion.

Rinse With a Neti Pot:

Although these teapot-shaped devices may seem like the latest trend in alternative medicine, the neti pot is anything but new. Used for centuries by yoga and ayurvedic practitioners in India, nasal irrigation is a gentle and effective way to clear the nasal passages of mucus and allergens. “Trying any method that delivers salt water to the nose is a good way to start relieving congestion,” says Dr. Stringer. To use this natural remedy, fill the neti pot with a saline solution made of warm water and salt, then insert its spout into one nostril while you tilt your head to the other side, allowing the solution to flow up into your nasal passage and then out the other nostril. When making the saline solution, pharmaceutical grade salt is recommended.

Stay Hydrated:

Many people swear by drinking liquids, especially hot liquids, to help relieve a stuffy nose. Although it’s certainly important to stay hydrated — especially when you’re not feeling well — the effect of hot liquids on congestion can mostly be chalked up to the placebo effect. In a study published in the journal Rhinology, researchers split up a group of people with cold and flu symptoms and gave half of them a room-temperature drink and the other half a hot drink. In this video, you will learn how to get rid of congestion.

Eat Some Garlic:

Before you throw that garlic into tonight’s dinner recipe, you may want to consider saving a few cloves for yourself: The herb is believed to have both antifungal and antibacterial properties that make it useful in treating a host of problems, including congestion related to colds. A study performed in the United Kingdom found that people who were given garlic supplements for 12 weeks during the cold season had significantly fewer colds than those who didn’t take the garlic supplement.

Revamp Your Nighttime Routine:

As anyone with stuffy sinuses can attest, congestion often feels worse at night. This can create a vicious cycle because you need lots of rest to get over a cold or the flu, but the difficulty you have breathing at night can make it hard to sleep. The solution is to help your body stay as congestion-free as possible while you sleep.

Apply Hot or Cold Packs to Congested Sinuses:

Another way to naturally relieve congestion is by applying hot or cold packs across the bridge of your nose to help ease stuffiness. Although this is certainly a soothing activity, it won’t do much in the long run. “There’s no evidence that hot or cold packs reduce nasal inflammation, but if it makes you feel better, then there’s no problem with them,” says Stringer. If you’re looking for quick, simple congestion relief, you can create a hot or cold pack using items you have at home: So, If you have congestion issue, Then Must watch this Videos on how to get rid of Congestion.

Boost Your Immune System With Vitamins and Herbs:

Can cold-busting vitamin C also help zap congestion? “Vitamin C has been demonstrated in some studies to shorten the duration of a cold and decrease the severity of symptoms — however, it doesn’t directly affect congestion,” says Stringer. So, if you’re battling congestion related to a cold, popping some extra vitamin C may help you get over your cold symptoms faster. But if your congestion is related to allergies, vitamin C won’t bring relief.

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