Health & Fitness

11 Super Foods for Helping Arthritis

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The medical term for joint inflammation is Arthritis. Anyone who feels any pain or stiffness on the legs and hands when trying to move around is likely to have developed arthritis. Arthritis is the general term for the many disorders that may pertain to the joints of the body it is not a single disease. One of the most common forms of this disease and usually affects the elderly is Osteoarthritis. But, arthritis is something that can be prevented. There are foods which are proven to be helpful in battling arthritis. Include them in your diet and your chances of developing arthritis in the long run will likely decrease. Below you will find the list of these arthritis -preventing foods you can consume:

  1. Green tea

Green tea has a reserve of anti inflammatory and antioxidant properties. The key ingredients of green tea have the capacity to inhibit the chemicals and enzymes that are responsible for the deterioration and breakage of bone cartilages.

  1. Tofu

Tofu has high level of soy proteins; something that is proven to prevent the development of osteoarthritis. Soy proteins are best in treating the inflammation of the knee joint.

  1. Whole Grain Cereals and Breads

Whole grain breads contain significantly low levels of C proteins, something that is known to cause rheumatoid arthritis. Consuming these kinds of cereals and breads helps in making your body more flexible which may relieve you from the pain of the morning stiffness.

  1. Turmeric

Turmeric is a very popular kind of spice. It contains both antiseptic and anti inflammatory properties.

  1. Banana

Bananas are laden with magnesium and potassium which are essential in increasing bone density. Many symptoms of arthritis can be alleviated with the presence of magnesium in the body. Bone demineralization is one of the causes of arthritis, and eating bananas may help you get rid of this condition.

  1. Salmon

A great source of omega 3 fatty acids is salmon. This fatty acid is known to lower the duration of the joints stiffness and also decrease the swelling in the joints especially during mornings.

  1. Orange juice

Like any other fruit juices, this one is full with vitamin C an essential element in making cartilages stronger.

  1. Peanut Butter

This creamy concoction contains a form of Vitamin B3, called niacin amide that improves joint mobility. Vitamin B3 also helps in reducing joint inflammation which makes eating peanut butter a great way to battle arthritis.

  1. Pineapple

Pineapple is rich in bromelain, which is a natural ingredient that is known to reduce inflammation.

10.Lobster

Lobsters could be an effective treatment against arthritis because they are great sources of vitamin E. A research has also proven that regular consumption vitamin E can help treat knee osteoarthritis.

11.Blueberries

Blueberries boost the bodys immune system because of their high content of antioxidants. Research has also shown that you can help decrease the inflammation of joints, with regular consumption of berries.

Source : www.healthdigezt.com

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